When I start a weight loss diet, I know it will have a predictable course.Predictable, but with the degree of uncertainty, because each person responds differently to a change in diet.The task of the nutritionist is to respond to difficulties when losing weight on a continuous basis.However, weight loss has certain stages that are repeated in almost 90% of people.It is worth knowing what they understand and what will happen.
How does the diet work?
There is no universal diet for weight loss.Not everyone needs 5 meals, you can eat 4, you can and 3. Not everyone will find a high protein supply, not everyone responds well to carbohydrates at every meal.After a few years, I know that everyone needs, first of all, a real plan of losing weight.
The method of losing weight affects lifestyle, genetic conditions, habits or health problems.Everyone lose weight differently, which does not mean that they cannot catch some ordinary elements.
I want to show you these general elements.Stages of weight loss, which are almost always repeated during the mass reduction diet.Look to check at what stage you are now!
Stages of weight loss
Stage 1: Weight Loss Plan
In collaboration with a nutritionist, set the goal of losing weight and the time in which you will reach it.Plan your menu and regular training considering your lifestyle.Remember that the assumptions you accept at first are not final and will change with the duration of the reduction diet.A person is not a calculator, you cannot predict 100% confidence how the body will respond to a change in food habits.
Stage 2: Initial phase (about 4 weeks)
The weight of your body drops rapidly.The tip of the weight shows up to 1-2 kg less per week.This is the most common scenario at the beginning of a diet.It happens that the first 2 weeks do not release a decrease in adipose tissue.Then, using a diet with moderately low energy, begins a change in body composition. Losing weight is not only a decrease in body weight, but first of all, a decrease in fat.
Phase 3: Stage Stage (about 8 weeks)
The speed of weight loss slows down.You lose 0.5-1 kg per week in adipose tissue.The duration of this phase is conditional.The more overweight you have at the beginning, the longer this phase lasts.
Stage 4: Plato's phase (up to 4 weeks)
Losing weight ceases.This is a normal phase that passes spontaneously.It is important for your nutritionist to warn you of it.The plateau lasts a maximum of 4 weeks.If after this time the body weight does not begin to decline again, additional measures should be taken into account (for example, an increase in physical activity).The worst thing you can do is reduce the calorie content immediately at the beginning of the plates and add a very intense physical activity.You will not attract it for a long time, and the effect will be worse than waiting, because the speed of the main metabolism will decrease.
Stage 5: Slow phase of trimming (in purpose)
Body weight decreases by about 0.5 kg per week.Constantly, the right to purpose ...
Stage 6: Stabilization of body weight (at least 4 weeks)
Body weight remains stable with minor changes (+/- 1 kg).Remember that body weight is never a point.The pointing is not that the dream is 57 kg, even if you don't know what!Body weight changes during the day (even 1-1.5 kg) due to fluctuations in the water content in the body.Body weight also reacts to the monthly cycle stage.For this reason, do not be afraid when the weight will show a kilo more.Look if weight gain is held or no trace of the next day.If it lasts more than 2 weeks, do the body composition analysis and check if it is fat.
Step 7: Exit from the diet (4-8 weeks)
A gradual increase in calorie number (+ 100-200 kcal / week) at calorie calorie rate.This is a very complex phase that requires close cooperation with a nutritionist. The exit from the diet is associated with the observation of the body's urgency response. At this stage, you, as a rule, are aware of the functioning of the body, so it is not as difficult as it may seem.The most important thing is not to miss a way out of the diet and return to the calorie diet!
Stage 8: Saved body weight
As long as possible :). Remember that the condition of staying in a diet for weight loss from the state of deficiency during reduction only varies in the amount of food. The frequency of eating does not change, you do not stop taking care of your high nutritional value, do not give up.For this reason, it is very important from the beginning to make real solutions in the long run.
Hope my tips for proper weight loss will help you.Many don't know about it and make a lot of mistakes.You can share this article so that everyone can lose weight.See))))))))))))))))))))))))))))))) )AIGVE